Complete 3 rounds for time of:
- 400m run
- 30 kb swings (53/35#)
WOD Notes: Today is designed to be a light and fast recovery day after 31 Heroes. Go so fast!
Event Notes: Thanks to Linette Kielinski, WODtographer, for the above photo and 1,884 other amazing shots from the day! You can check out her 31 Heroes gallery HERE.
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Happy birthday shout outs to Moyheed, Jen N, and Missy. Mope everyone had a great day
Results:
5:15
Chris M. 10:09 (26R)
Emma 11:28 (20R)
Jenn 10:49 (row)
Zach K. 10:10 (44/35R)
John M. 9:17 Rx
Sara P. 11:14 (26R)
6:15
Faith 11:06 (35R)
Mohyeed 10:27 (53R)
Nicole 9:21 (35R)
Sarge 🙂
9:30
Jimbo 9:51 Rx
Mike C. 8:40 Rx
Marissa C. 10:10 (35R)
Jim C. 12:36 (44, row)
Jen C. 10:13 Rx
Dave C. 11:27 (35)
Brooks 10:30 Rx
Lindsay 🙂 (26)
Kerri 11:41 Rx
Kelly D. 9:40 (35R)
Robbie 8:19 Rx
4:00
Mitch 12:24 (53R)
Vanessa 11:58 (35R)
Pugh 8:53 Rx
Steve 10:36 Rx
Chris 14:39 Rx
Kevin 11:50 (35R)
Murray 9:57 Rx
Mel 11:43 Rx
Shawn 9:42 (44R)
Paul 9:49 (44)
5:00
Jen N. 🙂 (row, 35R)
Tanya 10:01 (row)
Allen 12:44 (push ups, 53R)
Bob B> 11:53 (62R)
Andy 8:01 (44R)
Melissa 10:30 (35R)
Caine 9:32 (44R)
Filchner 9:34 Rx
Sabol 10:25 Rx
Tim 10:46 Rx
Jeff 9:54 (62R)
Kenny 9:50 (53R)
Dubs 11:26 (44R)
Tav 11:07 (70R)
Moira 11:18 (20R)
Tina 🙂 (26R)
6:00
Dave 10:07 (70)
Erin 9:13 Rx
Joe 9:27 (R)
Andrew 11:12 Rx
Stuart 10:03 (44)
Dani 11:31 Rx
Chase 10:50 Rx
Danielle 12:05 Rx
Daria 11:58 (row)
Adam 11:16 Rx
Eric 13:42 (20/20/30)
Ty 17:38 (#10, 15kb/15pu)
7:00
Elissa 9:50 Rx
Daniel 11:30 Rx
Conn 9:30 (44)
Alexa 11:02 (row)