Daily WOD – Aug 8, 2016
Complete 3 rounds for time of: 400m run 30 kb swings (53/35#) WOD Notes: Today is designed to be a light and fast recovery day after 31 Heroes. Go so fast! Event Notes: Thanks to…
Complete 3 rounds for time of: 400m run 30 kb swings (53/35#) WOD Notes: Today is designed to be a light and fast recovery day after 31 Heroes. Go so fast! Event Notes: Thanks to…