“Carver”
Complete for time:
- 7 wall climbs
- 27 deadlifts (205/125#)
- 20 pistols
- 13 power cleans (205/125#)
- 7 muscle ups
- 27 wallballs (20/14# to 10/9′)
- 20 box jumps (24/20″)
- 13 strict pull ups
Community Notes: Good luck to Dan E, Phil, Jenn and Tanya as they compete at CrossFit King of Prussia Saturday!!
This Post Has 31 Comments
Goo luck guys!!
Good.
Good luck everyone!!!
In celebration of Carver’s first b-day (on Sunday), we made him a namesake wod! Of course it involves his mom and dad’s favorite movements… Bc they’ll be his favorite someday too! Can’t wait to break this one in tomorrow!
Good looking wod…. I’m down.
7-27-2013 adorable cute rep scheme : ) happy early bday carver!
Happy early Carver day!! Bummer to miss out on this one. It’s a great WOD!
Good luck to the Brawl in the Burbs team. #ICAStrong #GetJackedUp
Love it! Happy birthday my little friend!!!
Good luck to the peeps competing tomorrow.
Good luck tomorrow guys!
Good luck to all. Happy Birthday to cute little Carver!
Good luck!
Good luck team!! You guys will rock it!! And a very early birthday wishes to Carver!!
Bad-ass workout for a bad-ass 1 year old. Happy birthday Carver!
Happy 1st birthday, little man! And good luck to our ICA athletes at the Brawl in the Burbs!
Happy Birthday Carver!!! It’s been so fun to watch you grow and change over the last year!!
Is anyone doing the Marsh Creek Raptor Run tomorrow (5 or 10 mile trail)? I’m thinking about it. I had a great long run in the rain today, so I’m trying to decide on the race, ICA or Rest.
12 Rx teams. WOD 1: snatches and HSPUs:4th place. WOD 2: double unders, rowing and wall balls:11th. WOD 3: tire flips (39): 3rd place. WOD 4: dead lifts and box jumps:5th place. Top five teams made it to championship WOD. We missed 5th by one point! Damn close!
Nice work team ICA!!
Killa thanks for helping me get through those last pulls ups. They about destroyed me 🙂
shout out to my teammates for proudly repping ICA! now its time to work on our double unders
thanks for all the support from the gym, especially Heidi, Jen, Tav, Dani and Chase who came out to heckle/cheer us on. also thanks to Maggie and MJ for being great judges!
15.26 65#, 14# ball, 20″ box, purple & blue
15:58; pistols to a 16″ box, 185# PC.
John 11;58 Rx
19:19ish? 40 airsquats, shootthroughs, MM band
16:20, 95#
Nik 10:16 (10′ WB)
155#, shoot through, I think 12 to 13 minutes
16:23 (155#, green band p/u, 20″ box pistol prog, 24″ box jmp, 20″ shoot through, 20#wb 10′,
16:10. 75# deads and power cleans, shoot thrus
20:20 (Bar MUs, 185#PC)
Pingback: » Daily WOD – Jul 27, 2015 CrossFit Phoenixville