Football WOD – Jul 5, 2015

Complete 6 rounds for time:

  • 5 hang power clean (185/115)
  • 50 yd sprint

* Rest 60 seconds between rounds

WOD Notes: Compare to CFFB wod 150625.

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This Post Has One Comment

  1. Sarge

    Sunday Morning Results

    Cam 6:57 (75)
    Joe 7:37 (145/155)
    Erik 6:59 Rx
    Rod 7:31 Rx
    Kelly 7:49 (75)
    Sarah 7:57 (100)
    Peggy 6:47 (80)
    Ryan 6:59 Rx
    Lindsay 7:17 (55)
    Connor 7:26 (75)

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