Daily WOD – Jul 4, 2015

This Post Has 15 Comments

1. 

   Natalie July 3, 2015 Reply

   Happy Birthday Stuart!! 🙂

2. 

   Nikki July 3, 2015 Reply

   I noticed both classes are full for tomorrow – please remember:
   1) if you are on the waitlist, come in!
   2) if you need to cancel, please do so at least 2 hours before class starts, out of courtesy to others who want in!!!
   3) you can do the wod during open gym. There is currently no one signed up for 7:30am!

3. 

   Angie July 3, 2015 Reply

   Happy birthday, Stuart!!!

4. 

   Erik P. July 3, 2015 Reply

   Happy Birthday Stuart.

5. 

   Kehl July 3, 2015 Reply

   Happy birthday ‘Merican Stu!

6. 

   Nikki K July 4, 2015 Reply

   Happy Birthday Stuart!

7. 

   Robbie July 4, 2015 Reply

   Happy Birthday Stuart!

8. 

   Daria July 4, 2015 Reply

   Happy Birthday!

9. 

   Tom S July 4, 2015 Reply

   Happy Birthday Stu!!

10. 

    Ron July 4, 2015 Reply

    Happy Bitthday Stu!

11. 

    Fili July 4, 2015 Reply

    Happy Birthday!!!

    First event games announced

    View this post on Instagram

    Murph @CrossFitGames #Repost @crossfitgames ・・・ Happy Independence Day! 🇺🇸 #CrossFitGames

    A post shared by @ thedavecastro on Jul 4, 2015 at 12:42pm PDT

    There are gonna be some ridiculous times.

    1. 

       Dave July 4, 2015 Reply

       Maybe they should be in full fatigues, boots and bush packs? The possibilities are endless. Soft sand run. Pull-ups, push-ups with 80# of gear on? Who knows.

12. 

    dpsardella July 4, 2015 Reply

    Happy Birthday Stuart!

13. 

    ICA admin July 4, 2015 Reply

    7:30am
    John 135
    PJ 95
    Erik P 95

    8:30am
    Ron 115 strict
    Tav 155
    Jenn 85
    Nik 85
    Jen T 60
    Nikki K 35 row
    Julie M 45
    Julie R 75
    Joe S 95
    Cam 45 form
    Sarah L 55
    Tina 35
    Fili 135

    9:30am
    Mike C 115/165
    Zhu 155
    Adam D 95/85
    Rick 115
    Robbie 115
    Coll 85
    Steve P 115
    Rod 125/135
    Alexa 35
    Dave 85
    Sean 85/75

14. 

    Stuart July 5, 2015 Reply

    Thanks for the birthday wishes!