Teams of 3 complete:
- 5k run
- 300 wallballs (20/14# to 10/9′)
- 200 ring rows
WOD Notes: This is a long team metcon; likely in the 30+ minute range. You can break this workout up any way you want, but you can only have 1 athlete working at a station at a time. That means once you finish a movement, only 2 athletes are working. With one movement left, only one athlete is working. For the math-challenged, a 5k run is 5000m, which breaks down to 12 x 400m with a 1 x 200m “bonus”, or 25 x 200m. Transition time will add up!
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6:00 Happy hour
Alex
Pete
Sophia
29:40
Results:
6:15
Allen, Erik M, Julie R. – 27:11
KK and Sarah L. 32:01
Erik P., Murray, ALlison 27:55
9:30
Tav, Julie M., Adam – 29:12
Austin, Allen, Vince – 29:58
Carl, Ron, Danielle 30:50
Erin, Jenn, Tina 26:26
Dave, Dan E. 27:50
Pugh, Rick 26:52
4:00
Mike C., Patrick S. 26:34
Cam, Robbie 30:05
Moira, Coll, Steve P. 30:08
PJ, Sara P. Kellly D. 30:20
5:00
Zhu, sarah W, Jeff 28:24