Daily WOD – Jul 3, 2015
Teams of 3 complete: 5k run 300 wallballs (20/14# to 10/9') 200 ring rows WOD Notes: This is a long team metcon; likely in the 30+ minute range. You can break this workout up any…
Teams of 3 complete: 5k run 300 wallballs (20/14# to 10/9') 200 ring rows WOD Notes: This is a long team metcon; likely in the 30+ minute range. You can break this workout up any…