For time, complete 4 intervals of:
- 800 meter run
Rest approximately 3 to 5 min between rounds
WOD Notes: No cherry picking!! If your first reaction to this workout was, “um, no thanks…” it probably means you should be doing it! Scaling options will include rowing (1000/800m) or running a shorter distance. This WOD will take place rain or shine.
Community Notes: Happy birthday Natalie!
This Post Has 30 Comments
Natalie!! Happy birthday!
Happy Birthday friend!!! 🙂
Boelker-crafted Boardwalk WOD from OCNJ:
Run length of Boardwalk (5 miles). At every 1/2 mile, pause the run and do 1 minute of DUs.
Boelker and Erin: 1 hour, 1 minute
Natalie!!!!!! Happy day to you!!!
This fat guy will be running. I love it.
Happy Birthday Natalie!
Happy birthday Natalie!!!!
Great vaca WOD Dave & Erin.
Welcome back Angie!!! Oh the irony.
A running WOD for someone who can’t run…incredibly ironic.
Have a most wonderful Birthday Natalie !!!
Happy birthday!
Happy Birthday Natalie!
Happy birthday Natalie
Happy Birthday Natalie.
Welcome Mitch
Happy Birthday Natalie!!!
Happy Birthday Natalie!!!
Happy Birthday Natalie!
Happy birthday, Natalie!!!
Happy birthday Natalie!!
Ooooh, I’d love to make this one but I’ll be home baking Pies, CHERRY PIES BABY!!!!!
Actually I’d like to make this up on Thursday, who’s in?
Lastly happy birthday Young Lady Chamberlain.
Rick, I may be down for Thursday.
I had to cancel today, Now that I’ve been called out, I’ll have to run this on Thursday!
Happy birthday Natalie!
Happy Birthday Natalie!!
brutal
Happy Birthday Natalie!
Natalie – happy birthday to you!!
Thank you everyone for the birthday wishes!! 🙂
Happy Birthday Natalie!
Results:
6:15
Dan 3:22/3:17/3:12/3:06
Erik P. 3:38/3:53/3:56/4:03
Brian 3:36/3:58/3:54/4;37
James 4:52/4:42/4:22/4:31
Julie R. 3:30/3:30/3;24/3:30
Jenn T. 3:39/4:03/3:35row/3:15row
John 2:59/3:47/3:36/3:28
9:30
Carl 2:36/3:15/3:02/3:30
Cam 2:38/3:07/3:02/3:17
Matt 3:06/3:35/3:40/3:38
B 4:54/5:09/6:40/–
Moira 4:19/4:06/4:51/4:34
Kerri 4:08/4:26/4:45/4:54
Chris 5:20/5:19/5:25/5:27
Sara P. 4:20/4:36/4:57/4:18
4:00
Sarah L. 3:10/3:35/3:43/3:36
Tom S. 3:05/3:37/3:52/3:50
Mike C. 3:01/3:21/3;16/3:21
Steve P. 3:30/4:16/4:30/4:17
Vince 2:54/3:31/3:33/3:18
5:00
Joe S. 2:57/4:14/4:02/4:03
Duris 3:23/3:52/4:03/4:07
Adam 3:30/3:31/3:42/3:43
Fili 4:20/5:42/5:26/3:22R800 800m PR!
Alexa 3:50/4:19/4:36/4:45
PJ 3:59/4:11/4:19/4:29
Allen P. 4:06/4:41/4:57/5:17
Angie R. 1:47/1:46/1:46/1:49 (200m row)
Sarah W. 3:11/3:19/3:22/4:48 (row)
Tina 3:40/3:42/3:43/3:59 (row)
Guy 3:40/3:55/3:56/4:45
6:00
Chase 4:002/4:27/5:01/5:10
Tav 3:05/3:36/3:31/3:34
Nick A. 3:20/4:05/4:03/3:55
Dani 3:32/4:03/4:01/3:53
Elissa 3:20/3:49/3:49/3:42
Sarge 1:01/1:01/1:08/1:10/1:14/1:11 (6×200)
Sofia 2:25/1:03/1:02/1:02/1:16/1:03 (1×400, 5×200)
Daria 1:18/1:20/1:24/1:25/1:35/1:28 (6×200)
Well done all around today! Hats off to Joe S for knocking out his Iron Phoenix goal (beat me) by running a 2:57 to open the workout!
Thanks John!
7pm Results
Alex 4:11/4:40/4:59/5:05
Allen 2:49/3:11/3:10/3:06
Laurie 3:51/3:40/3:48/3:49
Daniel 3:13/3:19/3:23/3:27
Sean 3:37/3:45/4:27/4:06
Bre 4:26/2:28/2:33/2:22