Daily WOD – Jul 7, 2015

This Post Has 9 Comments

1. 

   Erin Burke July 6, 2015 Reply

   Checking in from CF OTG, Egg Harbor, NJ.

   5,3,1,1,1
   Back Squat 1RM

   Dave : 365
   Erin: 160 PR

   Then…”Forged”
   *10 Min Cap*

   400m Run
   50 Wall Ball 20/14# to 12’ (no typo)
   400m Run

   Dave: 7:17 Rx
   Erin: 8:46 Rx

   1. 

      Jimbo July 6, 2015 Reply

      12′ really!!! No way!!

   2. 

      Boelker July 7, 2015 Reply

      Had to leave my feet almost every time. Sucked…

   3. 

      ICA admin July 7, 2015 Reply

      (Nikki) Boelker now you know how us shorties feel every time women’s Rx is 10’… It stinks!!

2. 

   Sarge July 7, 2015 Reply

   6am Results

   Eric 205, 22
   Erik 135, 40
   Maggie 135, 32
   Jenn 145, 32
   Julie 135, 36
   MC 135, 35
   Dan 215, 67
   Murray 205, 42

3. 

   ICA admin July 7, 2015 Reply

   By the way, gym record for max consecutive wall balls is 92, set by Craig (for those who remember him!)

4. 

   Dan Eichenwald July 7, 2015 Reply

   Challenge thrown…Erin, apologies on behalf of ICA as Dave will have to call his vacation early.

   John…I thought you once did 100 straight to start Karen?

   1. 

      Boelker July 7, 2015 Reply

      Challenge GLADLY accepted. Maybe I’ll do it at OTG. Maybe I’ll do it Sundaynupon my return, but I am in. 1000% in on this one.

5. 

   John July 8, 2015 Reply

   9:30
   Pugh 175, 60 DC depth
   Sara P. 65/75, 20 (6#)
   Kelly K. 125, 30
   Matt 135, 27
   Carl 205, 35
   John –, 81* no squats, fresh legs

   4:00
   Lindsay 110, 19
   Lindsey
   Paul 145, 29
   Mel 105, 36
   Cam 105
   Tom S. 145, 22
   B
   Connor 105, 20
   Adam 185, 32
   Reshmi 55, 30 (6#)
   Chris 120, 28 Rx
   Danielle 105, 17 (10#)
   Erik M. 225, 56
   Mike C. 215, 51
   Steve P. 215, 36
   Moira 55, 41 (6#)

   5:00
   Cathy
   Tina 100, 10
   Nikki K. 100, 10
   Zoo 265, 64
   Jeff 165BS, 16#
   Sabol 225, 34
   Chase 195, 36
   Tim 95, 42 (12)
   Fili 225, 18
   Mitch 135, 52
   Rick 185, 31
   Allen 115, 28 (14#)

   6:00
   Jen T. 115, 23
   Sarah L. 115, 26
   Daria 85, 11
   Nik 🙂
   Patti 75, 32
   Vince 155, 31
   Stu 105, 23
   Tav 225, 21
   Jimbo 225 BS, 30
   Dan S. 135, 20

   Sofia 65, 26 (8)
   Laurie 115, 35 (12)
   Elissa 85, 33
   Allison 85, 30
   Coll 105, 51
   Bre 95, 🙂