Complete 3 rounds for time of:
- 10 handstand push ups
- 20 overhead squats (95/65#)
- 30 box jumps (24/20″)
Community Notes: An early thank you to Kehl, Sarge, Zhu and Dave – who are stepping up big time to cover all of next week’s classes while the Warneks enjoy a little time off! These 4 coaches are covering 26 classes from Sunday through Friday (!!!). Unfortunately we did have to cancel one class – there will be no Friday 12:00pm next week (7/17). MindBody has been updated to reflect this cancellation.
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Enjoy your time away! The gym is in great hands!
6:15
Eric P 15:00 (50SP, 95D, 20)
Jenn 17:02 (1/2″, kip last round)
Sofia 14:45 (15SP, 10X35FS, 12″)
Julie R 16:55 (15PU, 65D)
Erik M 14:02 (40SP)
Russ 15:06 (2″x 10/5, 95D)
Murray 14:53 (3″/5″)
Sarah L 12:12 (2″, 55)
9:30
Maggie 14:06 (3″)
Phil 13:59 Rx
CF OTG (Tues WOD)
Lift:
5,3,1,1,1
Close Grip Bench Press (1RM)
WOD:
Ample
11 Min/AMRAP
200m Run
15 KB Swings 70/53#
7 Box Jumps 30/24”
Dave: 275#; 4+22 Rx
Erin: 115# PR; 4+1 Rx
Hope you have a safe and wonderful vacation !!!
4:00
Kehl 12:39 Rx
Pugh 12:42 Rx
Peggy 15:57 (PU, 40, 16″)
Kelly K. 15:27 (5″, 45)
Mike C. 19:11 (95d)
Steve P. 14:04 (35#, 135BS)
Lindz 🙂 (85BS)
Payton 12:17 (20pu, 65FS)
EQ 🙂 (5″, 45#)
Danielle 14:30 (5″, 45#)
Cam 12:29 (20pu, 65FS)
Chris 14:30 (20#, 45, 16″)
Paul 16:29 (5″, 75d)
Carl 15:52 Rx
5:00
Killa 10:52 (AM, 24″ step-ups)
B 17:21 (10PU, 65)
Bob 21:38 (2am)
Jeff 13:58 (95bs, 20pu)
Joe W. 17:30 (45/am)
Joe S. 13:44 (20pu, BS/FS)
Adam 17:54 (75d)
Patrick 16:11 (5hspu 45/am)
Tav 14:59 (am)
Sarah W. 12:48 (20#db, FS)
Vince 17:18 (25pu, 95FS)
6:00
Pete 16:18 (5hspu 2am, 20″)
Dan 11:46 Rx
Robbie 13:54 Rx
Jess S. 14:44 (15#db, 35, stepups)
Daria 15:25 (20#db, 65BS, 16″)
Dani 14:44 Rx
PJ 16:24 (10 25#db, 10 pu, FS, 20″)
Duris 14:45 (20pu, FS, step-ups)
Allen 17:04 (20PU, 75FS)
7:00
Dan S. 14:01 (5hspu 15/am, 45#)
Laurie 11:26 (15pu, 65BS, step-ups)
Elissa 12:35 (5hsp 45/am, 45)
Allison 14:08 (45/am, 63FS)
Allen K. 11:33 (AM, 65)
Sara P. 14:32 (10#db, 45BS rack, 16″)
James 20:56 (45/am, 16″)
Rachael 14:11 (20#db, 65BS)
That Dude is the BOSS!