EMOM for 15 minutes complete:
- 2 power cleans (80% 1RM)
- 10 double unders (20 advanced)
Community Notes: Happy Birthday Tom S!!
EMOM for 15 minutes complete:
Community Notes: Happy Birthday Tom S!!
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This Post Has 11 Comments
Happy Birthday Tom!! 🙂
Happy Birthday Tom!!!
Happy birthday Tom!
TOM!!!!
Happy Birthday, my man. Enjoy yourself.
Happy birthday, Tom!!!
Happy birthday, Tom!!
Happy Birthday Tom.
CrossFit Football
Erin 105, 20DU
Danielle 80, 10DU
Kelly D. 80, 40SU
MB 70, 60SU
Patrick S 165, 60SU
Sarah L. 85, 15DU
Rod 185, 60SU
Chris 95, 50SU
Joe S. 155, 60SU
Sarah W. 95, 40SU
Zhu 215, 20DU
Quinn 135, 10DU
Chloe 85, 20>15DU
Jimbo 185HPC, 30DU
Boelker 185HPC, 30DU
Happy birthday tom!
Happy Birthday Tom!
Thank you for the Birthday Wishes!! Spared the Sunday crew 39 burpees!