Football WOD – Aug 9, 2015

Cam (Joe S
Cam (Joe S’s son) at the 31 heroes bash!

EMOM for 15 minutes complete:

  • 2 power cleans (80% 1RM)
  • 10 double unders (20 advanced)

Community Notes:  Happy Birthday Tom S!!

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This Post Has 11 Comments

  1. Natalie

    Happy Birthday Tom!! 🙂

  2. lindsey

    Happy Birthday Tom!!!

  3. Nikki K

    Happy birthday Tom!

  4. Boelker

    TOM!!!!

    Happy Birthday, my man. Enjoy yourself.

  5. Jenn

    Happy birthday, Tom!!!

  6. Angie

    Happy birthday, Tom!!

  7. Patrick

    Happy Birthday Tom.

  8. Boelker

    CrossFit Football

    Erin 105, 20DU
    Danielle 80, 10DU
    Kelly D. 80, 40SU
    MB 70, 60SU
    Patrick S 165, 60SU
    Sarah L. 85, 15DU
    Rod 185, 60SU
    Chris 95, 50SU
    Joe S. 155, 60SU
    Sarah W. 95, 40SU
    Zhu 215, 20DU
    Quinn 135, 10DU
    Chloe 85, 20>15DU
    Jimbo 185HPC, 30DU
    Boelker 185HPC, 30DU

  9. Phil

    Happy birthday tom!

  10. Chris

    Happy Birthday Tom!

  11. Tom s

    Thank you for the Birthday Wishes!! Spared the Sunday crew 39 burpees!

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