Daily WOD – Aug 8, 2015

Katie Berman knocking out one last workout before she heads to school!
Katie Berman knocking out one last workout before she heads to school!

Back Squat 6×3 (85%)

Then 20 weighted seated box jumps NFT

Community Notes:  Happy Birthday Rod!

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This Post Has 9 Comments

  1. Jess

    Happy Birthday Rod!!!
    Good luck Katie!!!

  2. Angie

    Happy birthday, Rod!

  3. Nikki K

    Happy Birthday!

  4. Daria

    Happy birthday!

  5. Natalie

    Happy Birthday Rod!! Good luck Katie!! 🙂

  6. Jenn

    Happy birthday, Rod!! Good luck to Katie, Angie and Bob!!

  7. Robbie

    Happy Birthday Rod!

  8. Phil

    Happy birthday Rod!

  9. Nikki

    Results:
    John 325 to 16″ (3 sets)
    Jimbo 270
    Ron 275
    Fili 305/315/325 PR!
    Rod 305/315/325
    Julie M 125
    Tina 135
    Nikki K 125
    Elissa 135
    Julie T 185
    Joe S 165
    Patrick M 245
    Jenn 205
    Laura 65 to 16″
    Dave P 195
    Mitch 145
    Rob 255
    Quinn 165
    Chase 235
    Dani 165
    Steve 235/255
    Robbie 225/235
    Fenn 70
    MB =)
    Adam D 235/255
    Allen P 175 D
    Adam Sm 155 D
    Joe W 235/255 pause

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