“Nate”
AMRAP in 20 minutes of:
- 2 muscle ups
- 4 handstand push ups
- 8 KB swings (70/53#)
WOD Notes: This is a heavy and high skill metcon during which the goal is to go at a methodical and consistent pace for the entire 20 minutes. For once, sprinting out of the gates is not a good idea! The sub for muscle ups will be 2x strict pull ups and push ups and the sub for HSPU will be DB presses. Today is all about strong! Compare to 130226.
This Post Has 5 Comments
You’re killing me Warnek…
It doesn’t matter, john would still tell you to come out of the gates sprinting just for curiosity.
6pm results
Stuart 10+12 (PU/PU, 25#, 53#)
Dave 11 (RR/RD, 70#)
Andrew 9+15 (PU/PU, 30/35/40, 53)
Mel 🙂 (PU/PU, 25, 53)
Elissa 10 (PU/PU, 20, 44)
Dawn 🙂 (PU/PU, 15, 26)
Daria 10+8 (PU/PU, 20, 44)
6:00am
Murray 8 (4/4, 5″)
Patrick M 11 (4/4, 2″)
Joe W 6 (4″)
Jenn 7+6 (JMU, 2″)
Candace 6 (5/5A, 24″, RR, 15#, 26)
Mohyeed 6+4 (4/4, 4″)
Julie T 13+5 (5/5A, MM+MF, 20#)
Allen 10+6 (JMU, 53)
Erik P 13+5 (5/5A, P, 25#, 62R)
Eric P 8+9 (5/5A, G, 40#)
John 12 Rx
9:30
Mike C 10+3 (JMU, 2″)
Jon 10 (JMU, 7″, 53#)
Peggy 10+2 (4/4, 35#, 20#)
KEB 10+8 (4/4, 5″, 35#)
Danielle 10 (JMU, 5″, 44)
Moira 13+1- (WC, 24″ PU, RR, 26R)
Reshmi 7 (3/5A, 24″ PU, P+2mf, 26, 10#)
12:00
Kelly K 10+1 (4/4A, RD, 5″)
eQ 6+?? (banded mY, 5″)
Adam Si 9 (PU/RD, 70R)
Sarah W 9 (5/5A, HSH, 44)
4:00
Fenn =)
PJ 11 (70, 35)
Maggie =)
Chris 11+4 (44, 25’s, box push)
Angie 11 (35, 20, bpu)
MB =) (35, 5″, bpu)
Nik =) (1MU/4RR, 35#KB)
Kenny 15 (35, 20’s)
Jeff 12+6 (53)
Jimbo 7 (banded MU, 4″)
Kelly D 13+3 (44, 10’s, bpu)
Phil 11 Rx
Kerri 13+4 (35, 20s)
5:00pm
Dan E 10 (DC MU)
Sabol 8 Rx
Robbie 8+1 Rx
Natalie 7+3 (RR, 25, 44R)
Killa 14 (RR, 1AM, 53/62R)
Adam B 8 (transitions/PUs, 35, 44)
Daniel 9 (4 SPU, 25+AM, 53)
Tina 10+4 (p+mm, 20, 44R)
Nikki K 9+13 (RR, 20, 44)
OMC 6 (PU, 2AM, 88)
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