Daily WOD – Aug 7, 2015
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: This is a heavy and high skill metcon during which the goal is to go at…
"Nate" AMRAP in 20 minutes of: 2 muscle ups 4 handstand push ups 8 KB swings (70/53#) WOD Notes: This is a heavy and high skill metcon during which the goal is to go at…