Complete 5 rounds for time of:
- 7 back squats (bodyweight NTE 70% 1RM)
- 7 burpee box jumps (20/16″)
Then 50 evil wheels NFT
WOD Notes: Compare to CrossFit Football on 150620. Note we have dropped the evil wheels from 100 to 50 reps. If 50 feels too easy, continue onto 100.
This Post Has 3 Comments
Hey John and Nikki, are you guys doing a regular schedule on Friday the 3rd? I know most places are closed in observence of the 4th of July (suck it British). Wondering if you were doing a weekend schedule or sticking w regular.
Phil 7:52 (195, 24) floor
Moira 7:38 (45, 18)
Janna 6:47 (95)
Elissa 9:32 (85)
Peg 7:58 (65)
Sarah 6:44 (125, 16)
Brian 9:21 (195, 24) floor
Rod 11:00 (235)
Cam 6:16 (95)
Payton 6:43 (95)
Chris 8:40 (105, 16)
Ryan 9:58 (4 rds, 285)
Dan E 10:47 (215, 30) floor
Kelly D 7:33
James 🙂
Mike 🙂
Hey Rick,
As of right now we are planning on a normal schedule.