Complete for time:
- 50 burpees
- 50 deadlifts (135/95#)
- 50 wallballs (20/14# to 10′)
- 50 push ups
- 50 slam balls (40/30#)
- 5 rope climbs
WOD Notes: This is designed to be a medium length chipper in the sub 20 minute time domain. Go hard on the burpees and then enjoy! Deadlifts should not exceed around 40% 1RM.
This Post Has 17 Comments
Deadlifts should be light – something you can move through in 3-4 sets. Depending on your efficiency is around 40%
And…
Good luck to John as he takes on the TriRock Philadelphia Triathlon tomorrow!!!! Love you hun, kick butt!
Good luck john! Run like the wind
Yeah Nasty wall balls
Go kick some tri ass, John!!!!!!!!
Good luck John. Hope it goes well
Best of luck Coach!! And, keep in mind the following:
Patches O’Houlihan: [Giving advice from beyond the grave to Peter LaFleur at the climactic game] Listen up, crotch stain. Remember your training, and trust your instincts. You can do it! I believe in you! Bye-bye!
Those are some badass wallballs.
um, sorry guys, i’m assuming that was a typo! lol. WB are the normal 20/14#!
But errbody to 10′!!!!
I usually take Saturdays off…but with this on the horizon, it’s time to eat and get to bed!!!
Woooohoooooo!!!!
Good luck John! Sad to be missing this wod. 🙁
Good luck John!!!
Good Luck John!
Good luck John!
Good luck Warnek! Better be a first place finish or you might as well not show up. But if you get 347th place, you’re still a winner in my book.
Good luck today Johnny !!! Have fun in the rain.
Thanks a bunch everyone! It was a good time made better by the fact that they cancelled the swim. I think I’m good for another year.
Results
8:30am
Allen 25:32 scale
Julie 26:12 scale
MC 27:19
Hara 23:59 scale
Erik =)
Maggie 23ish
Sarah L 20:17 scale
Mel 28:07 scale
Danielle 25:20 (8# to 9′)
EQ 20:35
Rick 26:50 scale
9:30
Sean?
Jimbo 22:45 Rx
Ulese 25ish (30’s, 55#, 10#, 24″, 16#, RR)
Janna 21:50 (65, 12″, 20#)
Alicia 26:28 (scaled reps, 45#, 8#, 24″, 16#, P+mm)
Erin 27:25 Rx
Sarah W 26:04 (banded push ups, P)
Sara P 22:15 (scaled reps, 45, 10, 28″, 16, P+mm)
Boelker 18:14 Rx
Peggy 24:55 (65, 10, 12″, 20)
Rod 21:15 (10′ rope climbs)