Football WOD – Jun 28, 2015
Complete 5 rounds for time of: 7 back squats (bodyweight NTE 70% 1RM) 7 burpee box jumps (20/16") Then 50 evil wheels NFT WOD Notes: Compare to CrossFit Football on 150620. Note we have dropped the…
Complete 5 rounds for time of: 7 back squats (bodyweight NTE 70% 1RM) 7 burpee box jumps (20/16") Then 50 evil wheels NFT WOD Notes: Compare to CrossFit Football on 150620. Note we have dropped the…