“Fight Gone Worse”
3 rounds of 1 minute at each of the following stations:
- DB thrusters (50/30#)
- Power clean (135/95#)
- Box jumps (20/16″)
- Push press (95/65#)
- Row for calories
Rest 1 minute after each round.
Compare to: CFFB WOD 150815.
Football WOD – Aug 16, 2015
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This Post Has 2 Comments
Yesssssssss……..
10:00
Murray 70/70/68 (stepup)
Boelker 123/116/120 DU
Pat M 75/70/72 95
Joe W =)
Erin 64/65/64 Rx
Mel 59/59/57 25
Jen T =)
Joe S =)
Julie M 60/64/68 (-row, 45,55)
MB =)
Sarah L 70/60/65 (25, 55)
Kelly 53/51/55
Adam 37(-row)/56/52 scale