Snatch Balance 1-1-1-1-1
then
Snatch 6×2 (80% 1RM)
WOD Notes: Today we’ll work on the most complicated/technical lift in CrossFit – the snatch. If you’re new to ICA, or if you have shoulder problems of any type (mobility or injury), we may have you work the clean instead. For those new to snatching, here are some good videos to show you what today’s WOD is all about:
- Snatch Balance w/ Mike Burgener, CrossFit Olympic Lifting SME: https://youtu.be/_8geh9WSvjg
- Snatch with Jim Schmitz, 3-time coach of the U.S. Olympic Weightlifting team: https://youtu.be/7rZV5P3cAa4
This Post Has 3 Comments
If there ever was a Saturday…
Angie!!! This wod is like Christmas morning! 🙂
Results:
6:15
Julie T, Nikki K., Eric P. 18+19
9:30
Tom S., Mike C. 15
Ceil, Chloe 15+4
Kerri, Sara P. 14+15
12:00
Reshmi, Jeannette 10+9
Steve P., Rudy, Sabol 18+15
KK, Candace 14+6
Sarah W., Kelly D. 16+14
4:00
Cam, Joe 13+7
Adam B., Daria 13+6
Allen, Boelker 12+13
Bob, Mike D. 13+7
5:00
Alyssa, Kenny 11+16 (26#)
Adam Smith, Jeff 11+9 (Russian)
Danielle, Fenn 12+13 (step, 26#)
Robbie, Phil 13+13 (62#, 32″)
Tina, Linds 🙂
Peggy, Angie 13+10 (16″, 16″ step, Rus)
Murray, Paul 12+15
Nik 🙂