Partner Interval AMRAP in 12 minutes of:
- 9 KB swings (53/35#)
- 7 box jumps (24/20″)
- 5 burpees
Community Notes: Happy Birthday Fenn!!
Partner Interval AMRAP in 12 minutes of:
Community Notes: Happy Birthday Fenn!!
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Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 17 Comments
Happy Birthday Fenn!
Happy birthday Fenn!!! Enjoy your day!!!
Welcome Candace!
Happy birthday Fenn!
Happy birthday, Fenn!!
Happy Birthday Fenn!!!
Happy Birthday Fenn!! 🙂
Happy birthday Fenn!
Hope you have a spectacular Birthday Fenn !!
Happy Birthday Fenn!!!! 🙂
Happy Birthday to you Fenn!
Happy Fenn Day!!
Who is up for fun at 6pm!? Let’s kick off the weekend in style!!
I’ll be there…finally.
Happy Birthday Fenn!
…so bummed that I won’t be able to make it today. I’m covered in poison ivy and so itchy I can’t see straight.
Happy Birthday Fenn!
Hi All,
It seems like ICA is the place to have a baby! With so many ICA members having new family members I wanted to share that Allen and I have a bunch of baby and toddler toys and clothes we are more than willing to offer to anyone interested. We have a crib (although it is more than 10 years old and may not make code now :)) a highchair, a couple of baby and toddler busy centers (one we called Marcus’ office!) and boy clothes and shoes from 2T to 4T. If anyone is interested let me know here or email me at sarabeth.plummer@gmail.com.
Have a great weekend!
sara
4:00
Alyssa 26#, 20″
Kenny 26#, 20″
11+16
Adam Smith Russian
Jeff Rx
11+9
Danielle Rx
Fenn 26#, step
12+13
Robbie Rx+ (62#, 32″)
Phil Rx+ (62#, 32″)
13+13
Tina
Linds
=)
Peggy 16″
Angie 16″ step, Russian
13+10
Murray Rx
Paul Rx
12+15
6:00
Erin Rx+ (44#)
Jen T. Rx
12+14
Stuart 44#
Pete 44#
11+17
Dawn 26#, 12″
Sofia 26#, 16″
9+8
Dan S. Rx
Greg P. 44#
12+7
Man, was that fun.