Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are:
- “Nate” – AMRAP in 20 minutes of 2 muscle ups, 4 HSPU, 8 KBS (70/53#)
- Back Squat 6×3 (85%) then 20 weighted seated box jumps NFT
- EMOM for 15 minutes of 2 power cleans (80%) then 10 double unders
- “The Bear” 7-7-7-7-7
- Complete for time 2x800m run, rest 3 minutes after each, 2x400m run, rest 2 minutes after each round, 2x200m run, rest 1 minute after each round
- “Chelsea” – EMOM for 30 minutes of 5 pull ups, 10 push ups, 15 squats
Community Notes: Happy Birthday Alexa!!
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Happy birthday, Alexa!
ALEXA!!!!!
HAPPY BIRTHDAY!!!!
Happy Birthday Alexa!
Happy Birthday!!
Attn: Ladies of ICA! Our local Y is holding a Women’s Wellness Weekend in the Poconos Oct 2-4. Yoga, canoeing, WINE, summer camp stuff like that. I’ve never been, but am attending this year, and thought some of you adventurers may want to join. Here’s further info: http://campspeersymca.org/fall-spring/womens-wellness-weekends/
I hope to camp with some of you!
The WOOOHOOOO girls are IN!!!!!
Happy Birthday Alexa!! 🙂