Make Up Day – Aug 13, 2015
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: "Nate" - AMRAP in 20 minutes of 2 muscle ups, 4 HSPU, 8 KBS (70/53#)…
ICA Fall Nutrition Challenge – 2015!
Every September, ICA hosts a Fall Nutrition Challenge. This year we're spicing things up! Instead of the typical 4 weeks, our Fall Nutrition Challenge will be 6 weeks long! Also, we're bringing in an outside nutritionist to teach ICA about…