Daily WOD – Aug 15, 2015
Snatch Balance 1-1-1-1-1 then Snatch 6x2 (80% 1RM) WOD Notes: Today we'll work on the most complicated/technical lift in CrossFit - the snatch. If you're new to ICA, or if you have shoulder problems of…
Snatch Balance 1-1-1-1-1 then Snatch 6x2 (80% 1RM) WOD Notes: Today we'll work on the most complicated/technical lift in CrossFit - the snatch. If you're new to ICA, or if you have shoulder problems of…