Complete 10 rounds for time of:
- 10 wallballs (20/14# to 10/9′)
- 30 double unders
WOD Notes: Rx today means unbroken on wallballs and double unders!
Community Notes: Happy Birthday Phil and James!!
Complete 10 rounds for time of:
WOD Notes: Rx today means unbroken on wallballs and double unders!
Community Notes: Happy Birthday Phil and James!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 22 Comments
Happy happy birthday gentlemen!!!
Happy birthday guys!!
Thank you for the WOD!!
Yeah, this one’s got your name written all over it!! Enjoy Jimbo!
Happy Birthday guys!!!
Happy Birthday Phil and James!!! 🙂
Happy Birthday Fellas!
Happy Birthday Phil and James
Happy Birthday Phil and James!! 🙂
Happy birthday!
Happy day gents!
This looks like a fun one.
Happy Birthday Guys!
Happy Birthday Phil and James
Happy Birthday, guys!
Hope you both have a fantastic Birthday!
Happy birthday gentlemen!
Happy birthday, boys!
Happy birthday, Phil and James!!!
Results:
6:15
Julie M. 20:00 (10 du, 9 or 10 rounds)
Julie T. 13:28 (10 du)
Murray 13:26 (10 cal row)
Jenn 19:46 (5 unbroken rounds)
Mohyeed 16:08 (90su)
Sarah L. 12:34 (60su)
Patrick M. 11:33 (60 su)
John 13:41 Rx (3 fails)
9:30
Eric D. 15:46 (15du/60su, 16#)
Liz 17:40 (20su, 8#)
Quinn 18:16 (14#)
Chloe 15:41 (10# backwards, 20DU)
Sara P. 16:25 (60su, 8#)
Kerri 16:36 (1DU+60SU)
matt S> 13:17 (broken)
Rachael 17:09 (10 du)
Mel 16:59 (broken)
4:00
Janna 12:45 (10du)
Mike C> 13:53 (10du)
Cam 14:00 (15du, 14#)
Peggy 12:48 (10du, 8#)
Zoo 12:28 Rx (1fail)
Paul 15:49 (15du)
Tom S. 15:42 (15du)
Pugh 12:54 (15du, 12 in a row PR!)
Linds 🙂 (15du)
Danielle 14:17 (10du, 10#)
5:00
Tim C. 20:00 (60su, 9rounds)
Tav 🙂
Duris 14:41 (15du)
PJ 17:00 (60su)
Sarah W. 18:52 (15du)
Vince 14:25 (30su)
Steve 18:50 (15du)
6:00
James 16:24 (60su, 24#)
Stuart 18:56 (60su+dua, 16#)
Erin 21:25 (broken)
Boelker 8:51 Rx – no fails!
Jimbo 18:39 Rx (3 fails)
Dawn 17:22 (60su, 6#, +1round)
Sofia 18:30 (30su, 8#)
Dan B. 20:00 (30su+DUA, 13 rounds)
Kathy 17:10 (10dua, 8#, 8.5 rounds)
Allen P. 20:00 (60su, 9+40)
ADam Smithc 19:46 (60su+dua)
Awesome work on a fast workout in the heat! Get ready for some stones tomorrow!
Thank you to John and David for acting fast like a pit crew during my equipment failure last night. This WOD really started to fight back and get under my skin, but I’m glad I got every last rep done, even if over the cap.
DUs…you’ve been warned!
Happy birthday James! Thanks for all the well wishes and shout out to the 4 for grinding through all those burpees.
7:00
Elissa 12:45 (20 DU)
Laurie =)
Dan S. 17:50 (16#)
Laura Cap (8# to 8′, 50SU)
Fenn 19:54 (12#, 5DUA+50SU)
Patrick S. 15:30 (20 to 15DU)
Allen 15:58 (16#, 15DU)