Daily WOD – Aug 18, 2015

Deadlift 6×2 (85-90%)

then

atlas stone work

Schedule Notes:  We have received a couple requests for more noon classes and wanted to take a poll on the blog.  We can’t guarantee we’d add them but if there is a need we’ll certainly try out best.  Please post to comments if you would attend a Monday or Wednesday noon class!

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This Post Has 20 Comments

  1. Katie N

    Is it considered multiple requests when they all come from Uncle Rico???

    1. Rick

      Smartass. You better watch yourself when you get back

  2. Katie Sillup

    Noon wouldn’t work except weekends but would love a 5:15-30am class 1x – 2x a week!

    1. Jenn

      There was talks of a 5:45 am class…:)

  3. Rick

    I would love the noon classes.

    1. The real KtN

      We already know that. One a side note, so would I.

  4. Angie

    I’m in for 12:00 both Days!

  5. Pugh

    I would definitely take advantage of a noon class just not every week.

  6. Fili

    I’d definitely be in for some noon classes.

    1. Lindsey

      I would try to come to the noon!!

    2. Nikki

      Linds – what days of the week would a noon work for you?

  7. Jeannette

    I would love more noon classes but can’t promise that I’d make Mon, Wed every week. If you add it I will definitely try Mon OR Wed, and Friday almost every week.

  8. Vince

    I would probably try to make a noon class here and there, but probably not every week.

  9. Sarge

    6:15 Results
    Alexa 145
    MB 135
    Tyson 215
    Faith 95
    Julie M 135
    Sarah 155
    Brian 315×4, 345×2
    Patrick 275×2, 285×4
    Jenn 245

  10. sara

    i would do some noon classes monday tues wed or friday

  11. Rick

    Are you a recent grad? Do you know a recent grad? Are you a parent with a recent grad who you want to get a job so they can get their own health benefits, out of your house and turn their room into the spa room you’ve desired for years? If you said yes to any of those or are looking to make a career change my company is hiring.

    Hi, I’m Rick Kaniewski. You may remember me from such workouts as the 4 O’clock today. My company, The Judge Group is looking to hire 2-3 new recruiters to join our office in West Conshohocken. What is recruiting? I don’t really know, I’m on the sales side of the house. But from what I hear it is an opportunity to work on my job orders and place technical people in any number of jobs at any number of clients in the area.

    List of Benefits to working at Judge
    1. Money
    2. A job and health benefits (it’s time to get breakaway from the parents, I’m sure they agree)
    3. You get to work with me, really that could be a pro or con depending on what you think of me.
    4. Great environment with lots of young, energetic people. I stick out like a sore thumb.
    5. Incentive trips – 2xs a year to somewhere warm, Mexico, Dominican Republic, we even did Hawaii last year (wouldn’t hold my breath for that one again)
    6. Base plus commission – you can give yourself a raise everyday
    7. Happy hours

    If you are interested or have friend who might be interested in learning more grab me if you see me at one of the classes or for faster results email me at rkaniewski@judge.com. Check out our website, http://www.judge.com for more info.

    1. Fili

      I got some LinkedIn spam from them this afternoon.

  12. Jimbo

    Definitely would love more noon classes!!

  13. Nikki

    7pm
    Allen 225
    Daniel 195
    Elissa 165
    Fenn 115
    Dawn 85 off 25# plates
    Sophia 105

    Great job Allen for lifting the 145# stone!

  14. John

    9:30
    Jimbo 335
    Danielle 185
    Liz 110/120
    Sara P. 110/120
    Matt S. 235
    Paul 275

    4:00
    Mike C. 305
    OMC 355 – 207 stone #4
    Rick 275
    Pugh 275/295
    Brian W. 405
    Angie 180/1895
    Tom S. 245
    Chloe 165
    Reshmi 135

    5:00
    Dave 335, then 335×10
    Fili 405
    Steve 335
    Erin 205
    Sabol 365 – 207 stone #5
    Zoo 365 – 207 stone #6
    Jeannette 165/175
    Sarah W. 155xa bunch
    Kathy 135
    EQ 225
    Vince 275
    ALlen P. 245
    Sarge 205

    6:00
    Daria 175
    Jen T. 195
    Joe S> 235
    Cam 185
    Tav 305
    Andrew 205
    Robbie 305
    BOb 305

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