Deadlift 6×2 (85-90%)
then
atlas stone work
Schedule Notes: We have received a couple requests for more noon classes and wanted to take a poll on the blog. We can’t guarantee we’d add them but if there is a need we’ll certainly try out best. Please post to comments if you would attend a Monday or Wednesday noon class!
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Is it considered multiple requests when they all come from Uncle Rico???
Smartass. You better watch yourself when you get back
Noon wouldn’t work except weekends but would love a 5:15-30am class 1x – 2x a week!
There was talks of a 5:45 am class…:)
I would love the noon classes.
We already know that. One a side note, so would I.
I’m in for 12:00 both Days!
I would definitely take advantage of a noon class just not every week.
I’d definitely be in for some noon classes.
I would try to come to the noon!!
Linds – what days of the week would a noon work for you?
I would love more noon classes but can’t promise that I’d make Mon, Wed every week. If you add it I will definitely try Mon OR Wed, and Friday almost every week.
I would probably try to make a noon class here and there, but probably not every week.
6:15 Results
Alexa 145
MB 135
Tyson 215
Faith 95
Julie M 135
Sarah 155
Brian 315×4, 345×2
Patrick 275×2, 285×4
Jenn 245
i would do some noon classes monday tues wed or friday
Are you a recent grad? Do you know a recent grad? Are you a parent with a recent grad who you want to get a job so they can get their own health benefits, out of your house and turn their room into the spa room you’ve desired for years? If you said yes to any of those or are looking to make a career change my company is hiring.
Hi, I’m Rick Kaniewski. You may remember me from such workouts as the 4 O’clock today. My company, The Judge Group is looking to hire 2-3 new recruiters to join our office in West Conshohocken. What is recruiting? I don’t really know, I’m on the sales side of the house. But from what I hear it is an opportunity to work on my job orders and place technical people in any number of jobs at any number of clients in the area.
List of Benefits to working at Judge
1. Money
2. A job and health benefits (it’s time to get breakaway from the parents, I’m sure they agree)
3. You get to work with me, really that could be a pro or con depending on what you think of me.
4. Great environment with lots of young, energetic people. I stick out like a sore thumb.
5. Incentive trips – 2xs a year to somewhere warm, Mexico, Dominican Republic, we even did Hawaii last year (wouldn’t hold my breath for that one again)
6. Base plus commission – you can give yourself a raise everyday
7. Happy hours
If you are interested or have friend who might be interested in learning more grab me if you see me at one of the classes or for faster results email me at rkaniewski@judge.com. Check out our website, http://www.judge.com for more info.
I got some LinkedIn spam from them this afternoon.
Definitely would love more noon classes!!
7pm
Allen 225
Daniel 195
Elissa 165
Fenn 115
Dawn 85 off 25# plates
Sophia 105
Great job Allen for lifting the 145# stone!
9:30
Jimbo 335
Danielle 185
Liz 110/120
Sara P. 110/120
Matt S. 235
Paul 275
4:00
Mike C. 305
OMC 355 – 207 stone #4
Rick 275
Pugh 275/295
Brian W. 405
Angie 180/1895
Tom S. 245
Chloe 165
Reshmi 135
5:00
Dave 335, then 335×10
Fili 405
Steve 335
Erin 205
Sabol 365 – 207 stone #5
Zoo 365 – 207 stone #6
Jeannette 165/175
Sarah W. 155xa bunch
Kathy 135
EQ 225
Vince 275
ALlen P. 245
Sarge 205
6:00
Daria 175
Jen T. 195
Joe S> 235
Cam 185
Tav 305
Andrew 205
Robbie 305
BOb 305