Football WOD – Aug 16, 2015
"Fight Gone Worse" 3 rounds of 1 minute at each of the following stations: DB thrusters (50/30#) Power clean (135/95#) Box jumps (20/16") Push press (95/65#) Row for calories Rest 1 minute after each round.…
"Fight Gone Worse" 3 rounds of 1 minute at each of the following stations: DB thrusters (50/30#) Power clean (135/95#) Box jumps (20/16") Push press (95/65#) Row for calories Rest 1 minute after each round.…