Football WOD – Jun 21, 2015
Complete 6 rounds for time of: 7 KB swings (88/62#) 21 double unders 20 yd bear crawl WOD Notes: Feel free to use a heavier bell and use the Russian technique if you do not…
Football WOD – Jun 14, 2015
Complete 4 rounds for max reps of: 1 minute of clapping push ups 1 minute of walking lunges (45# plate) 1 minute of Russian twists (45# plate) 1 minute of rest WOD Notes: This workout…
Football WOD – Jun 7, 2015
Complete 3 rounds for time of: 5 hang power cleans (185/125#) 10 strict chin ups 5 hang power cleans (185/125#) 15 slam balls (40/30#) 5 hang power cleans (185/125#) 10 burpee box jumps (24/20") Rest…
Football WOD – May 31, 2015
AMRAP in 15 minutes of: 3 front squats (1.25xBW, NTE 75% 1RM ) 1 rope climb 10 push ups WOD Notes: Compare to CFFB WOD 150525. Community Notes: Happy Birthday Kehl! ICA Ladies Notes: Several…
Football WOD – May 24, 2015
Complete 1 set every 30 seconds for a total of 10 minutes. Each set is listed below: 6 hang power cleans (185/115#) 6 box jumps (30/24") 6 strict towel pull ups 5-10-5 yd shuttle run
Football WOD – May 17, 2015
Complete 12-9-6-4 reps for time of: thrusters (135/85#) KB swings (70/53#) strict pull ups
Football WOD – May 10, 2015
Complete 4 rounds for time of: 25 double unders 25 DB power snatches (65/40#) 25 ball slams (40/30#)
Football WOD – May 3, 2015
AMRAP in 5 minutes of: 5 push presses (185/115#) 7 chest to bar pull ups Rest 3 minutes AMRAP in 5 minutes of: 4 broad jumps 6 hang power cleans (185/115#) WOD Notes: The broad…
Football WOD – Apr 26, 2015
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of: Front squats (185/125# NTE 65%) Chin ups Community WOD Notes: The Community WOD is tomorrow at 11:00am. It's almost full but we can squeeze in one or two more…
Football WOD – Apr 12, 2015
Complete for time: 9 thrusters (85% of bodyweight NTE 85% 1RM) 19 toes to bar 6 thrusters 16 toes to bar 3 thrusters 13 toes to bar WOD Notes: Compare to 150409. Community Notes: Happy…