Complete 3 rounds for time of:
- 5 hang power cleans (185/125#)
- 10 strict chin ups
- 5 hang power cleans (185/125#)
- 15 slam balls (40/30#)
- 5 hang power cleans (185/125#)
- 10 burpee box jumps (24/20″)
- Rest 90s
WOD Notes: Compare to the football WOD from 150605.
This Post Has 3 Comments
Brian 17:15, 155
Peggy 18:00, 70
MB 16:52, 75
Sarah L. 16:25, 75/65
Joe S. 17:48, 135
Quinn 17:25, 115
Sarah W. 16:40, 85
Eric P. 17:50, 155, steps
Phil 17:23, Rx
Sorry for the late reply but yesterday’s wod is up!
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