Power Snatch 1-1-1-1-1
Then
Power Clean 1-1-1-1-1
WOD Notes: Today you are maxing out two lifts. If your shoulders are sore from Friday’s workout, consider taking the power snatches easy or skipping them and focusing on a lot of power cleans today. The power snatch should be significantly lighter than your clean and can serve as warm up for the cleans. Once you top out on the snatch, drop back about 20 percent and start working your way up on cleans. Get 5 really heavy reps on each while trying to find a max. Compare power snatch to 150221. Compare power clean to 150204.
Summer Schedule Notes: We are trying to gauge interest in a summer CrossFit endurance class. The class would take place on Thursday mornings at 9:30 and would be led by Coach Kehl. CFE is a more running/rowing/conditioning form of CrossFit originally designed to apply the principles of CrossFit to the endurance athlete world but is excellent for anyone looking to hone their metcon during the summer months. If you think you might make use of this class in the summer, please post to comments!
This Post Has 18 Comments
CFE sounds awesome.
Any Thursday I’m home vs. traveling, I’d be into it.
I’m in. I know I know…when most people think endurance and metcon they think Fili, but I’d definitely be interested in working on that.
And just to dispel any rumors before they start, I will not be attending these classes.
Hi Y’all. Anyone know a reasonable licensed electrician to wire 240 to a hot tub? Thx
I can help you out.
If I was home home I would be there every week….but I’m not…can we carry it over to the fall??
Another reminder for any ladies that didn’t see it on the blog yesterday…
Ladies.
We are meeting at Buhos in P-ville for drinks on Saturday around 6. As always, the more the merrier.
I’d love to do the CFE class….on a weekend day. I personally resent people who are able to work out at 9:30 on a Thursday morning.
Hey everyone,
I have a friend that is recruiting for a photo shoot for the NFL. If you are male over 5’11”, in your 20s or early 30s, and are avaliable all day on Thursday the 18th all day you fit the type they are looking for. You also get paid and will be famous. If you are interested email me at awiltz@gmail.com by Sunday evening.
If I borrow John’s shape ups I’m probably close to 5’11”. Is that allowed?
I’d be interested.
I would be interested but not sure that I could attend every week. Usually only 1-2 per month
I would be interested in the CFE class.
I’m in, minus the rowing. Rico is definitely in, matter of fact just sign him up now for every thursday.
8:30
snatch/clean
MB 80 (PR!), 105
Fili 175 (PR!), 245 (35# PR!)
Jeannette 65, 95
Sarah L. 75, 100
Eric P. 155, 185
Brian 165, 220 PR!
Steve 145, 185
Todd 135, 205
Jess S. 65, 95
Ron 155 (PR!), 205
Tina 65 (PR!), 95
Sikora 115, 195 (PR!)
Jenn T. 105, 150 (PR!)
Jess V. 70, 105
9:30
Peggy 55, 95
Robbie 135, 215 (10# PR!)
Laurie – , 120
Julia 40, 65 (PR!)
Anthony – , 185
Pugh 135, form
Adam S. 115 (PR!), 150 (PR!)
Tav 155, 230
Alex – , 245 (40# PR!)
Killa 125, 165
Great hustle on these lifts! Congrats to the PRs!! Fili & Alex, you are welcome for the awesome warm-up to get these PRs!
would love the endurance class! Thanks, Moira
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