21-15-9 reps for time of:
- Power snatch (115/75#)
- Chest to bar pull ups
WOD Notes: This is a challenging couplet but should still move quickly! Pick modifications that allow you to hit a high intensity and keep on moving. Single reps are okay, as along as they’re FAST singles.
This Post Has 7 Comments
Oh my.
Ladies.
We are meeting at Buhos in P-ville for drinks on Saturday around 6. As always, the more the merrier.
I’d love to come but I have my kids this weekend!!
The head chef and manager, Angel, has promised to make for me a jalapeno and habanero infused margarita. Does that count as post-WOD carbohydrate replenishment?
I’ll leave by 5:59 to make way for the ladies…
Gentlemen…
We can do guys night in at my place. Starting around 4. Because I am lazy and a start at 6 means a late finish. As always, the more the drunkier.
Yeah, I don’t think my traps are ready for the snatches so I will have to pass. Still killing from Weds workout. This is a good one though!!
Results
6:15am
Dan E 10:01 Rx
Jenn 10:59 Rx
Patti 9:35 (30-20-10 HPC, 45#, P)
Patrick M =) (95)
Allen 13:04 (65)
Allison K 9:57 (65 PC)
Tana 9:34 (40, P)
9:30am
Julie M 10:12 (35, MF)
Tom S 16:30 (C&J)
Danielle 13:27 (45, 15-10-5 strict)
MB 8:19 (55, 15-10-5 strict)
Katie N 14:07 Rx
Carl 12:20 (DC C2B)
Ron 16:35 (DC C2B)
Erik 14:51 (65)
Sarah L 10:58 (55, 15-10-5 strict)
Rick 16:02 (85)
Moira 9:29 (2x kbs, RR)
Paul 12:20 (95)
GIB 14ish (65 HPC&J, RR)
12:00
Patrick S 14:44 (95, strict PU)
Katie L 10:40 (55, P+2mf)
Nadine 13:13 (35, P+P)
4:00pm
Maggie 8:13 (65, PU)
Zhu 9:50 Rx
Robbie 11:45 (105)
Gae 12:45 (45 HPC, RR)
Linds =)
Jeff 11:50 (95 PC, RR)
Nick V 11:41 (95, RR)
Sabol 13:17 Rx
Steve P 12:05 (RR)
Keri 9:34 (45 HPS, RR)
Todd 11:30 Rx
Adam 13:16 (85, 7C2B then PU)
5:00pm
Tav 13:15 (-9 C2B – ouchie!)
Erik M 14:02 (strict PU)
Kehl 10:46 (95, PU)
Natalie 12:03 (55, RR)
Janna 9:19 (45 PC, RR)
Cathy 10:30 (45 PC, RR)
Nikki K 8:40 (60PC, RR)
Kelly K 9:54 (55, 14-10-6)
Julie 9:16 (55, RR)
Tina 8:40 (45, RR)
Joe W 10:08 (800-400-200m run, RR)
Sarge =)