Daily WOD – Feb 4, 2015

This Post Has 26 Comments

1. 

   Natalie February 3, 2015 Reply

   Happy Birthday Chuck!!

2. 

   Angie February 3, 2015 Reply

   Happy birthday, Chuck!!

3. 

   Tav February 3, 2015 Reply

   CLEAN!!!!! Must Clean!!

   And Happy Birthday Chuck!

4. 

   Dani February 3, 2015 Reply

   OMG those shoulders are getting a little ridiculous.

   1. 

      Nikki February 3, 2015 Reply

      Ridiculously awesome!

5. 

   Dani February 3, 2015 Reply

   Happy birthday Chuck!

   1. 

      Lindsey February 3, 2015 Reply

      Happy Birthday Chuck!! Yeah Dani!! Strong girl!!

6. 

   Tina February 3, 2015 Reply

   Happy birthday!!!

   And yes, ridiculously awesome!!!

7. 

   Nikki K February 4, 2015 Reply

   Happy Birthday Chuck!

   Awesome Dani!

8. 

   Ron February 4, 2015 Reply

   HBD Cuz!!

9. 

   Sabol February 4, 2015 Reply

   Happy Birthday Chuck!

10. 

    Laurie February 4, 2015 Reply

    HBD Chuck! Dani, I am so jealous!

    Is it just me, or is anyone else confused that the pictures on the daily WOD don’t match the workout of the previous day. :-/

    1. 

       Nikki February 4, 2015 Reply

       They represent workouts over the last week or two… not always the previous day.

11. 

    Dave February 4, 2015 Reply

    Happy Birthday Chuck!!!!!!!!!!!!

12. 

    Rick February 4, 2015 Reply

    Dani lifts things up and puts them down.

13. 

    Bryan S February 4, 2015 Reply

    Happy birthday Chuck!

14. 

    Kehl February 4, 2015 Reply

    Happy Birthday Chuck!

15. 

    Phil February 4, 2015 Reply

    6:15
    Eric p 155/155 form
    Jenn 145/160
    Maggie 140/125
    Dan e 245 squat pr
    Allen 95/105
    Mohyeed 195/195
    Sarah l 95/85
    Cynthia 70/65
    Patrick m 185 squat pr

    9:30
    Paul 155 pr/145
    Eric 175/175
    Erik 135
    Zach 225/225
    Scott form
    Danielle 100/95
    Jess v105/110
    Katie l 115/95

16. 

    Phil February 4, 2015 Reply

    Chuck! Happy birthday man!

17. 

    Chuck February 4, 2015 Reply

    Thanks everyone for the Birthday wishes!!

    1. 

       Pugh February 4, 2015 Reply

       Happy Birthday Chuck! Hope to see you back in the gym soon!

18. 

    Kehl February 4, 2015 Reply

    An iPod Nano was found on the floor tonight by the Lost/Found box. Talk to Nikki & John if it’s yours.

    4:00
    Pugh – / 185
    Ron – / 200
    Korba 165/ –
    Tom S. 165 / –
    Fenn 🙂
    Tanya 155/ –

    5:00
    Chris 100 (Goal!)/95 (PR!)
    Adam 125/135
    Joe W. 235/ –
    Kelly K. 150!!!
    Julie 115/125
    Bob B. 185/225
    Sarge 🙂
    Jeannette 100/90
    Jen F. 55/35
    Jacy 65/ –
    Steve 165

    6:00
    Tav 235 (10#PR!)/225
    Dave 235/235 (both PR!)
    Justin 135/145
    Pete 135 (PC & Front Squats)
    Mickey 245/185 (PR!)
    Stu 145/135
    Fili 215/205
    MB 105/85
    Daria 85/75
    Erin 125/115
    Guy 65/65

    7:00
    Kim D. 125/ 🙂
    Laurie 115/115
    Brian 215 PR!/195

    1. 

       Nikki February 5, 2015 Reply

       Nik – make up – 165/165

    2. 

       Rick February 6, 2015 Reply

       Rick – make up 205 pc

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