AMRAP in 15 minutes of:
- 3 front squats (1.25xBW, NTE 75% 1RM )
- 1 rope climb
- 10 push ups
WOD Notes: Compare to CFFB WOD 150525.
Community Notes: Happy Birthday Kehl!
ICA Ladies Notes: Several of us are hosting a shower for Katie L. and Tanya on June 14 at 2pm.If you didn’t get the evite and you’re interested in attending, let Nikki know!
This Post Has 14 Comments
Welcome Gibby.
Happy Birthday Kehl!!! Welcome Gibby!!
Gibby! What a tribute to have a picture on my birthday! You my friend, are going places…
Happy Birthday Kehl…burpees, burpees, burpees.
Welcome Gibby
Happy birthday!!
Happy birthday, Mark!!
Happy Birthday Mark!!
Happy birthday Mark!! Welcome Gibby!
Results:
6:15
Chris 7 (125 rack, RC attempts/pulls, 12″)
Julie R> 7 (145 rack)
Quinn 7 (135)
Murray 7+4 (185)
Ryan 7 (225 rack)
Joe S. 12 (95, pulls)
John 10 (225, BPU)
Tav BOLI (185)
Jenn 6+8 (145, BPU)
Peggy 7+2 (65)
Erin 6+11 (105, tape)
Dave 8 (225, BPU)
Eric P 5+2 (165, BPU)
Happy birthday, Kehl!! Welcome, Gibby
Happy Birthday Mark. Hope it was a great day.
Thanks for the birthday wishes!!
Happy Birthday Kehl!! 🙂
HBD KEHL!!!