Football WOD – May 31, 2015

Welcome Gibby!
Welcome Gibby!

AMRAP in 15 minutes of:

  • 3 front squats (1.25xBW, NTE 75% 1RM )
  • 1 rope climb
  • 10 push ups

WOD Notes: Compare to CFFB WOD 150525.

Community Notes:  Happy Birthday Kehl!

ICA Ladies Notes: Several of us are hosting a shower for Katie L. and Tanya on June 14 at 2pm.If you didn’t get the evite and you’re interested in attending, let Nikki know!

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This Post Has 14 Comments

  1. Tina

    Welcome Gibby.

  2. Lindsey

    Happy Birthday Kehl!!! Welcome Gibby!!

  3. Kehl

    Gibby! What a tribute to have a picture on my birthday! You my friend, are going places…

  4. Eric

    Happy Birthday Kehl…burpees, burpees, burpees.

    Welcome Gibby

  5. Daria

    Happy birthday!!

  6. Angie

    Happy birthday, Mark!!

  7. Patrick

    Happy Birthday Mark!!

  8. Laurie

    Happy birthday Mark!! Welcome Gibby!

  9. John

    Results:
    6:15
    Chris 7 (125 rack, RC attempts/pulls, 12″)
    Julie R> 7 (145 rack)
    Quinn 7 (135)
    Murray 7+4 (185)
    Ryan 7 (225 rack)
    Joe S. 12 (95, pulls)
    John 10 (225, BPU)
    Tav BOLI (185)
    Jenn 6+8 (145, BPU)
    Peggy 7+2 (65)
    Erin 6+11 (105, tape)
    Dave 8 (225, BPU)
    Eric P 5+2 (165, BPU)

  10. Jenn

    Happy birthday, Kehl!! Welcome, Gibby

  11. Erik

    Happy Birthday Mark. Hope it was a great day.

  12. Kehl

    Thanks for the birthday wishes!!

  13. Natalie

    Happy Birthday Kehl!! 🙂

  14. KatieL

    HBD KEHL!!!

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