Football WOD – May 31, 2015
AMRAP in 15 minutes of: 3 front squats (1.25xBW, NTE 75% 1RM ) 1 rope climb 10 push ups WOD Notes: Compare to CFFB WOD 150525. Community Notes: Happy Birthday Kehl! ICA Ladies Notes: Several…
AMRAP in 15 minutes of: 3 front squats (1.25xBW, NTE 75% 1RM ) 1 rope climb 10 push ups WOD Notes: Compare to CFFB WOD 150525. Community Notes: Happy Birthday Kehl! ICA Ladies Notes: Several…