In teams of 4, complete 4 rounds for time of:
- 400m run
- 30 Russian KBS (70/53#)
- 30 box jumps (24/20″)
- 30 wall balls (20/14# to 10/9′)
- 30 double unders
WOD Notes: All teammates run 400m. Upon entering the gym, one teammate does KBS, one does box jumps, one does wall balls, and one does DUs. Once everyone has completed their station, the team heads out for the next 400m. You will rotate stations each round, so by the end each member will have run 4x400m and completed each station one time.
Community Notes: Happy birthday Katie C!
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Happy Birthday Katie C!! 🙂
Happy birthday Katie!
Results
7:30
Tana, Patrick – 15:32
8:30
Sarah L, MB, KK – 18:32
Nadine, Fenn, Julie M, Tina – 16:25
Jenn, Adam S, Joe S, Patrick M – 16:24
Rick, Sarah W, Ron, Jen T – 16:44
9:30am
Moira, Bridget, Laurie – 18:37
Peggy, Nik, Kelly D – 17:57
Tom S, Robbie, Tav – 17:12
Quinn, Sean, Erik P – 17:58