Daily WOD – May 30, 2015
In teams of 4, complete 4 rounds for time of: 400m run 30 Russian KBS (70/53#) 30 box jumps (24/20") 30 wall balls (20/14# to 10/9') 30 double unders WOD Notes: All teammates run 400m. Upon entering…
In teams of 4, complete 4 rounds for time of: 400m run 30 Russian KBS (70/53#) 30 box jumps (24/20") 30 wall balls (20/14# to 10/9') 30 double unders WOD Notes: All teammates run 400m. Upon entering…