Complete 1 set every 30 seconds for a total of 10 minutes. Each set is listed below:
- 6 hang power cleans (185/115#)
- 6 box jumps (30/24″)
- 6 strict towel pull ups
- 5-10-5 yd shuttle run
Complete 1 set every 30 seconds for a total of 10 minutes. Each set is listed below:
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Phoenixville, PA 19460
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John: 717-572-3994
Nikki: 203-558-7281
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10:00
Kelly D (65, P 4 reps)
Iva Rx
Coll Rx
Brian (155, 32″)
Peggy (65, strict pull ups)
Jen T (65)
Tana (65, P+B)
Chris (65, 18″, P)
Adam 115
Joe S 125