Rack Pull 3×1 (4″, 100% 1RM deadlift)
Then
50 yd handstand walk NFT
WOD Notes: The goal for the deadlifts today is to get to a VERY heavy weight and try for 3 singles. We are getting closer to testing our maxes and we want to get your nervous system used to supporting really heavy loads. 100% is an approximation. Some may go heavier than their 1RM, some may be significantly lighter. For anyone who can’t walk on their hands we will be working toward a free standing handstand. Kicking up to the wall, handstand push ups or anything else to help practice being upside down will be used!
Schedule Notes: This is the first Saturday of the summer with no 10:30 class on the schedule. If you make it on the waitlist, come on in (both tomorrow and always)! If not, feel free to come in at 7:30 and do this workout or any other you would like at open gym.
