Daily WOD – May 23, 2015
Rack Pull 3x1 (4", 100% 1RM deadlift) Then 50 yd handstand walk NFT WOD Notes: The goal for the deadlifts today is to get to a VERY heavy weight and try for 3 singles. We…
Rack Pull 3x1 (4", 100% 1RM deadlift) Then 50 yd handstand walk NFT WOD Notes: The goal for the deadlifts today is to get to a VERY heavy weight and try for 3 singles. We…