Football WOD – May 24, 2015
Complete 1 set every 30 seconds for a total of 10 minutes. Each set is listed below: 6 hang power cleans (185/115#) 6 box jumps (30/24") 6 strict towel pull ups 5-10-5 yd shuttle run
Complete 1 set every 30 seconds for a total of 10 minutes. Each set is listed below: 6 hang power cleans (185/115#) 6 box jumps (30/24") 6 strict towel pull ups 5-10-5 yd shuttle run