Complete 10-9-8-7-6-5-4-3-2-1 reps for time of:
- Front squats (185/125# NTE 65%)
- Chin ups
Community WOD Notes: The Community WOD is tomorrow at 11:00am. It’s almost full but we can squeeze in one or two more if anyone wants to come last minute. Shoot us an email!
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Anyone up for an ICA Golf Outing?
I’m in
I would also be in
Football WOD:
Peggy 15:58 (65#)
David 14:28 Rx
Erin 12:42 (75#, mm+mf)
Kelly 14:49 (55#, p+mm)
MB 15:44 (85#)
Sarah 14:07 (85#)
James 19:50 (rack)
Brian 20:36 Rx
Jess V 15:56 (85#, mm)
Todd (155#, 4 rounds +25#)
Joe 19:45 Rx
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