21-18-15-12-9-6-3
- Box jumps (24/20″)
- KB swings (53/35#)
Iron Phoenix Notes: We are going to release some of the competition workouts coming up this Saturday so you can mentally prepare!
Iron Phoenix Event 2:
- Take 6 minutes to find your 1RM clean.
Community Notes: Happy Birthday Angie!!
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Happy Birthday, Angie!!! Hope you had a great trip!
Happy Angie Day!!! Hope you had a blast this weekend and enjoyed the sand between your toes.
Happy birthday!! 🙂
Happy birthday Angie!!!
Happy birthday, Angie!!!!!
Happy Birthday Angie!!!! 🙂
Happy birthday!
Happy birthday Angie! 🙂
Happy birthday, Angie!!!
😉
Happy Birthday Angie!! 🙂
Happy Angie day! Enjoy friend!
Happy Birthday Angie!
HBD Angie!
Happy Birthday Angie !! Have a wonderful day!
Happy Birthday to you, Angie!!
WOOHOO! Happy birthday Angie!
Happy Birthday Angie!
ANGIE!!!!! Happy Birthday!
Iron Phoenix Event #2: I notice that it says 1RM clean, not power clean. Just want to clarify for everyone.
Good catch Dave, I was wondering when someone would ask. This is a ground to shoulder any way.
Acceptable forms:
Clean
Power clean
Split clean
Hang of any of the above
You can lay under the bar, do a turkish get up and lower it to your chest and it would count
We reserve the right to no rep any lifts that hurt my feelings.
Oodles of birthday burpees at the 4:00 class for anyone who is interested!
Happy Birthday Angie!
Results:
6:15
Dan E. 7:59 Rx
Patrick M. 6:39 Rx
Eric P. 8:39 (20″ step)
Jenn 6:43 Rx
Adam 10:53 Rx
9;30
Eric D. 11:03 (35, 20″)
Katie N. 6:32 Rx
Paul 8:48 Rx
Jess V. 9:08 Rx
Tana 9:12 Rx
Moira 9:10 (20/26R)
Danielle 9:52 Rx
happy birthday angie!
Happy Birthday Angie!
Happy birthday Angie!!
Happy birthday Angie!
Happy Birthday Angie !!
Happy Birthday Angie!
Happy Days Angie!!!!!
7:00 Results
Joe 7:49 (1/2 step ups)
Allen 8:46 (44#)
Laurie 7:45 (16″)
Sarah 8:20 Rx
Happy birthday Angie!
Happy birthday Angie!
Thanks everyone for the birthday wishes! Had a great day! Special thanks to the attendees of the 4:00 class who endured the bday burpees! And if you’re wondering how many we did…well you have to come next year and join the fun!
Results:
4:00
Korba 11:10 (44)
Angie 8:18 (16″ step)
Brian 9:33 Rx+26″
Uncle Rico 9:02 Rx
Kerri 10:41 Rx
Caba 9:54 Rx
Katie L. 6:45 (step)
Chris 10:22 (16″)
Ariel 9:27 (15#)
Tom S> 10:37 Rx
Maggie 9:38 Rx
Pugh 7:09 Rx
5:00
Chase 8:08 Rx
Dani 7:42 Rx
Tina 9:12 (35, 16″)
Sarge 🙂
Nikki K. 8:24 Rx
Tav ouchie
Steve P. 8:56 (44)
Sarah L. 8:36 Rx
Shelley 9:10 (25#, 12″)
Doug 9:02 (44)
Jeff 8:54 (44, 16″)
Fenn 8:03 (26, 12″)
Julie R> 8:12 Rx
6:00
Jimbo 8:40 Rx
Dave 8:36 Rx
Tanya 7:54 step
Mel 9:38 (44R)
MB 8:01 Rx
Fili 10:14 (R, 1/2 step)
Jess S. 12:04 Rx
Jen T. 9:48 Rx
Stu 7:49 (44, 18″)
UNCLE RICO!!!!