Complete 4 rounds for max reps of:
- 1 minute of clapping push ups
- 1 minute of walking lunges (45# plate)
- 1 minute of Russian twists (45# plate)
- 1 minute of rest
WOD Notes: This workout (and warm up) will be held entirely outside. If you are concerned about doing Russian twists on pavement/grass, please bring a towel or sweatshirt with you to put on the ground. We will not be taking abmats outside! On the walking lunges, the plate can be held anyway you want.
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Welcome Reshmi!!
Welcome to ICA Reshmi!
Thank you!!
Results: # of Reps (weight – L= lunges, R=russian twists)
Peggy =) (15)
David 261 (45)
Erin 203 (15L/25R)
Kelly D. =) (15)
Adam 215 (25)
MB =) (15L/25R)
Jeannette 209 (15)
Sarah 234 (15L/25R)
Christine 174 (25L/15R)
Rick 191 (25L/25R)
Joe 237 (25)
Colleen 98 (45)
James 166 (45)