Football WOD – Jun 14, 2015
Complete 4 rounds for max reps of: 1 minute of clapping push ups 1 minute of walking lunges (45# plate) 1 minute of Russian twists (45# plate) 1 minute of rest WOD Notes: This workout…
Complete 4 rounds for max reps of: 1 minute of clapping push ups 1 minute of walking lunges (45# plate) 1 minute of Russian twists (45# plate) 1 minute of rest WOD Notes: This workout…