Football WOD – Jun 21, 2015

Welcome Payton (Joe. S
Welcome Payton (Joe. S’s son)!

Complete 6 rounds for time of:

  • 7 KB swings (88/62#)
  • 21 double unders
  • 20 yd bear crawl

WOD Notes:  Feel free to use a heavier bell and use the Russian technique if you do not trust going overhead with a heavy bell.  Compare to the football WOD on 150616.

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This Post Has 2 Comments

  1. MB June 20, 2015 Reply

    Welcome Payton!

  2. Dave June 20, 2015 Reply

    Welcome Payton. Good times are ahead!

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