Football WOD – Jun 21, 2015
Complete 6 rounds for time of: 7 KB swings (88/62#) 21 double unders 20 yd bear crawl WOD Notes: Feel free to use a heavier bell and use the Russian technique if you do not…
Complete 6 rounds for time of: 7 KB swings (88/62#) 21 double unders 20 yd bear crawl WOD Notes: Feel free to use a heavier bell and use the Russian technique if you do not…