With a partner complete 2 rounds for time:
- 1000m row
- 50 DB thrusters (30/20#)
- 30 pull ups
WOD Notes: Partners may switch at any time and you do not need to share the work evenly. Each partner must complete some part of every set (no 1000m rowers out of the gates). If more than 10 people show up in a class, an 800m run will be subbed for the rowing for some lucky volunteers.
Community Notes: Happy Birthday Paul!!
This Post Has 28 Comments
Happy birthday, Paul!!
Happy Birthday Paul
Happy Birthday Paul!!!
Happy birthday Paul!
Congrats Doug!
CrossFit Endurance note:
I have a camp this week from 10:45-12:45. Because of the conflict, CFE will start at 9:00am THIS THURSDAY (6/25). Sorry for any inconvenience.
~Kehl
Great Job, Doug. Huge accomplishment.
Happy Birthday Paul.
Happy Birthday Paul!!
Happy Birthday Paul.
Happy Birthday Paul
Paul – Happy Birthday to you!!
Happy Birthday Paul!
Happy Paul Day!!!
happy birthday!!
Happy Birthday Paul!!! 🙂
Paul, happy birthday man, celebrate well.
Dear Paul,
Happy birthday on this the 12th anniversary of your 29th birthday.
#youreolderthanme #dcdepthonyourwallballs #youwontreadthisanyway #bff??
Rick
#besties
Happy Birthday Paul!
Attention Runners:
Sunday June, 28, 2015
Put your CrossFit training to the test outside the gym!
This is an open call to anyone who would like to join Erin and me for the 27th annual
27th Annual Schuylkill Canal Day Trail Race
This is a WONDERFUL hidden-gem of a course right in our own backyard that takes runners along north from St. Michael’s Park/Lock 60, upstream along the canal and river on a nice flat “warm up” mile or so, then climbs us up into the ravines to make our way back amongst the twists and turns and stream crossings and mud and all that fun stuff.
If you’ve ever considered running a trail race (i.e., been pestered by Erin and me to run a trail race) this is the one to do. Convenient location, cheap registration the supports the ongoing efforts of the Canal Association to preserve this natural playground. Also, Canal day has a ton of other activities going on that day that you could check out.
http://schuylkillcanal.org/event-1941013
Registration for the run begins at 8am in St. Michael’s Park (map: http://tinyurl.com/qzjchzg) and run starts at 9am along the canal, across from the Locktender’s House. The field of runners is a fun bunch and this is a chance to medal in your age group (even if you are an infrequent runner).
Hope to see you there!!!
This is something I would love to do but we will be out of town!
Happy birthday, Paul! Hope you have a great day.
Hooray Doug !!!
Have a spectacular birthday Paul!!
Good stuff Doug!
Happy Birthday Paul!
Happy Birthday Paul! Nice work Doug!!!!
Thank You everyone and Rico! AMRAP’ing miller lites #whiskyshouldbereadywhenIgetback?
Happy Days Paul!!!
Happy Birthday Paul!
Results:
6:15
Patrick and Todd V. 14:34 Rx
Julie M (15, MM+MF) and Hara (run, 10#) 16:12
Julie R. (P) and Jenn Rx 16:15
Marissa and MC 16:01 Rx
Adam (Rx) and Chris (MF+G) 17:16
John 18:50 Rx
9:30
Matt (P) and Erik P. (P+MM) 23:35
Carl Rx and Payton (20#) 16:15
Kerri (P) and Kelly K (MM) 19:14
Nadine (15#, P+P) and Katie Z. (RR, 5#) 20:50
4:00
Steve P. (2xMM FS) and Tom S Rx 16:55
Peggy and Janna 18:07 (20 strict pu)
Zoo, Jimbo and Pugh (FS) 13:57 3 rds, Rx
5:00
Erik M. (40) and Tim (20) 20:14
EQ Rx, Coll Rx and Sarah W. (P) 16:17
Bob Rx+35 and Jeff (P, 35FS) 15:28
Joe W. Rx and Guy (10, MM) 15:37
Cathy (10, RR) and Tina (15, RR) 15:20
Nikki K. (15#, P+MM) and Rick Rx 15:57
Fili (75 barbell) and Sabol Rx+35 18:38
6:00
Dani Rx and Alexa (G+MM, 10#) 19:50
Chase Rx and Andrew (25d) 19:04
Nick A. (20) and PJ (20P)18:20
Moira (10FS, RR) and Daria (15, RR) 17:30
Erin (10, MF+MM) and Jen T. Rx 15:17
Vince Rx and Joe S. (FS) 14:26
Dave Rx+35 and Allen (25, JPU) 18:40
7:00
Sara P (P+MM, 10#), Allen K. (25) and Laurie (P) 23:27
Rachael (P, 15) Allison (15#) 19:18