Football WOD – Apr 12, 2015

Complete for time:

  • 9 thrusters (85% of bodyweight NTE 85% 1RM)
  • 19 toes to bar
  • 6 thrusters
  • 16 toes to bar
  • 3 thrusters
  • 13 toes to bar

WOD Notes:  Compare to 150409.

Community Notes:  Happy Birthday Marissa!!

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This Post Has 18 Comments

  1. Chris S April 11, 2015 Reply

    Happy Birthday Marissa!!!

  2. Tav April 11, 2015 Reply

    After today, no problem. But I need to rest.

  3. Patrick April 11, 2015 Reply

    Happy birthday!

  4. Eric April 11, 2015 Reply

    Happy Birthday Marissa.

  5. Angie April 11, 2015 Reply

    Happy birthday, Marissa! Another shot?

  6. Nikki K April 12, 2015 Reply

    Happy Birthday Marissa!!

  7. Natalie April 12, 2015 Reply

    Happy Birthday Marissa!! 🙂

  8. MB April 12, 2015 Reply

    HAPPY BIRTHDAY MARISSA 🙂 🙂

  9. Fenn April 12, 2015 Reply

    Happy Birthday Marissa!

  11. Rick April 12, 2015 Reply

    Happy Birthday to my 6th favorite Marissa. Have a slightly better than ok day.

    1. Lindsey April 12, 2015 Reply

      Happy Birthday Marissa!! 🙂

  12. Dave April 12, 2015 Reply

    Happy Birthday, Marissa!

  13. Jen T. April 12, 2015 Reply

    Happy Birthday Marissa!

  14. Pugh April 12, 2015 Reply

    Happy birthday Marissa! Hope it’s a great day!

  15. Phil April 12, 2015 Reply

    Happy Birthday Marissa!

  16. KatieL April 12, 2015 Reply

    Happy Days Marissa!!!!!

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