Football WOD – May 3, 2015

AMRAP in 5 minutes of:

  • 5 push presses (185/115#)
  • 7 chest to bar pull ups

Rest 3 minutes

AMRAP in 5 minutes of:

  • 4 broad jumps
  • 6 hang power cleans (185/115#)

WOD Notes:  The broad jumps will happen in place behind your bar.  You will jump, turn around and jump back for four jumps each round.

Community Notes:  Happy Birthday Laurie!!

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This Post Has 11 Comments

  1. Angie May 2, 2015 Reply

    Happy bday, Laurie!

  2. Lindsey May 2, 2015 Reply

    Happy Birthday Laurie!!!! 🙂

  3. Jess May 2, 2015 Reply

    Happy Birthday, Laurie!!!

  4. Nikki k May 2, 2015 Reply

    Happy Birthday Laurie!!

  5. Natalie May 2, 2015 Reply

    Happy Birthday Laurie!!

  6. Dave May 3, 2015 Reply

    Laurie!!!! Happy Birthday!

  8. Kehl May 3, 2015 Reply

    Happy Birthday Laurie!!

  9. KatieL May 3, 2015 Reply

    HappyDays Laurie!!!!

  10. Mar May 3, 2015 Reply

    Happy birthday Laurie!

  11. Sabol May 4, 2015 Reply

    Happy Birthday Laurie!

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