Battle for the Iron Phoenix!

iron phoenix
2014 Battle for the Iron Phoenix

It’s game day! GET JACKED UP!!!!

Tentative Schedule:

8:30 – Athletes should be present so we can go over standards for the 4 primary workouts.  (The Final Event will be covered right before it begins.) Anyone in the first heat should already be getting warmed up – our doors will be open at 7:30.  Event 4 is a farmer’s carry and is a “floater WOD” – meaning you can complete it any time between 9:0o and 12:00.  You’ll sign up for a time tomorrow, first come first serve.

9:00 – First heat of event 1 kicks off. The full list of heat times is here.  If you are competing and don’t see your name on the heat sheet, please text, email, or post to comments and we’ll get you into a heat.

12:30 – Final event (top 5 men and 5 women) kicks off.

2:00 – Move the party into town for the food truck festival!!

For anyone who is entering their first multiple-event competition, please remember to bring plenty of water and some food to eat between workouts.  It really helps a lot!

Reminder:  For anyone not competing, open gym is still on from 7:30 to 8:30 am. Stick around afterwards to help us judge and cheer!

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This Post Has 3 Comments

  1. Sara R.

    Good luck to all the competitors! Last year was a lot of fun wish I could be there.

  2. Daria

    Good luck everyone!

  3. Tav

    What a day. Mucho love to ICA. And soon mucho sleep.

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