Hang Snatch 8×1 (80/85/90/95%)
Then
5 minutes of plank holds
Note: ICA will be the sole CrossFit sponsor of a large team competition coming to Reeves Park in October! The event is called the Extreme Top Box Challenge and should draw some pretty serious athletes from all over. We expect there will be some ICA teams in the event but for anyone who is not interested in competing, we will need judges and volunteers to help the event run smoothly. We will post more details as they become available. Any help will be greatly appreciated!
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The event is Oct 10-11. Mark your calendars!
Seriously, everyone. Mark your calendars.
The website will get filled in more as they establish the details, but it has a highlight video from their 2014 event in Fort Lauderdale.
http://www.xtremetopbox.com/
Congratulations John and Nikki for nailing the sponsorship! I can’t wait for the event.
Yes! Magda has the swingset WOD for time under her belt. 🙂 🙂
That’s Awesome! I will help with whatever you need.
Sounds great! I’d like to volunteer. I’ll mark the calendar.
Results:
6:15
James B. 130
Cynthia 60
Allen 95
Jenn 85F
Eric P. 125
9:30
Bryan 115 P
Mar 65 P
Brian 165P
Korba 145
Jess 75
Danielle 55
Tana 65P
Erik 85P
Rod 135 P
Moira 55PC
12:00
Carl 135
Fili 165
Alli 113 PR!
Angie 🙂
Zach 155
Jeannette 85 clean
5:00
Sarge 95 (PR!)
OMC 155 power
Natalie 55 (form)
Joe W 185 (+30 PR!) (2015 goal!)
Kerri 70 power
Julie 73 power
Adam 110 power